| 000 | nam a22 7a 4500 | ||
|---|---|---|---|
| 999 |
_c9161 _d9161 |
||
| 008 | 250517b xxu||||| |||| 00| 0 vie d | ||
| 020 |
_a9781937006587 _c199000 |
||
| 082 | 0 | 4 |
_223rd ed. _a294.3444 _bTh302 |
| 100 | 1 | _aThich, Nhat Hanh | |
| 245 | 1 | 0 |
_aHow to sit _cThich Nhat Hanh |
| 260 |
_aCalifornia _bParallax Press _c2014 |
||
| 300 |
_a120 p. _bill. _c16 cm |
||
| 504 | _aInclude bibliographical references | ||
| 520 | 3 | _aHow to Sit offers simple and practical guidance on the art of mindful sitting. Thich Nhat Hanh explains how sitting in stillness, with awareness of breathing and posture, can bring calm, clarity, and insight. The book encourages readers to find peace in the present moment and shows that true relaxation and happiness can arise from simply sitting with mindfulness. | |
| 653 | _aTham khảo | ||
| 942 |
_2ddc _cBK |
||