Thich, Nhat Hanh <br/><br/>
How to sit 
/ Thich Nhat Hanh 
.- California : Parallax Press , 2014 
.- 120 p. : ill. ; 16 cm 
<br/><br/>Include bibliographical references 
<br/><br/><label>Tóm tắt: How to Sit offers simple and practical guidance on the art of mindful sitting. Thich Nhat Hanh explains how sitting in stillness, with awareness of breathing and posture, can bring calm, clarity, and insight. The book encourages readers to find peace in the present moment and shows that true relaxation and happiness can arise from simply sitting with mindfulness. 
<br/><br/><label>ISBN: 9781937006587  199000 
<br/><br/><label>Từ khóa - Ngành đào tạo: Tham khảo 
<br/><br/><label>Ký hiệu xếp giá: 294.3444  / Th302