Thich, Nhat Hanh <br/><br/>
How to focus 
/ Thich Nhat Hanh 
.- California : Parallax Press , 2022 
.- 128 p. : ill. ; 16 cm 
<br/><br/><label>Tóm tắt: How to Focus is a mindfulness guide that teaches readers how to develop concentration and clarity in everyday life. Thich Nhat Hanh offers simple breathing techniques, meditative practices, and gentle reminders to help calm the mind and bring full attention to the present moment. The book emphasizes that true focus arises from inner peace and being fully present with each task, thought, and action. 
<br/><br/><label>ISBN: 9781952692178  199000 
<br/><br/><label>Từ khóa - Ngành đào tạo: Tham khảo 
<br/><br/><label>Ký hiệu xếp giá: 294.3444  / Th302